10 prior to sleep on.

 1. Why is sleep so important. Sleep makes all the muscles and organs to rest fully. Ready to do Work the following day. When sleep less may result in malfunction. Work less than normal and low quality of research in different countries found that people who sleep less than four hours or more than 10 hours of sleep per night on a regular basis may be short-lived than normal people sleep bed mattress is not enough for a long time May be at risk of ischemic heart disease. Stroke at the age increased between 21 and sleep. 00 to 22.00 pm will benefit the most because Grove ¸ Horn Salmon (growth homone) sends their best during the repair cells from 22.00 to 24.00 hrs. in the body. And should sleep at least 6-8 hours per day

2. Tha sleep is the best. Sleep is correlated with spine Because if the wrong bed sleeping like Tha bend or twist the horizontal consecutive years may result in multiple spinal drop out of plane deformation or bend to you before a key factor in deep sleep. Wake up refreshed with no aches and - should lie on the pillow under the head to the neck is aligned with the body prevent neck pain from sleeping lapel or neck tilt bed too. This bluff is not suitable for patients with lung and heart diseases as muscular midriff is pressed, the breath, pulmonary heart laboring up the lie may make back pain is more severe with
- Horizontal tilt and right tilt bed enables convenient working heart. And food in the stomach will hold. Been forced into the small intestine better. Reduce the pain after one Sleep may lean left, but do Eignpen the crowd. Because food is not all small and pending in the stomach. Pregnant women. Should not the horizontal tilt to the uterus pressed vertebral arteries and large central body.
- Sleeping face down may cause neck pain and breathing difficulty. Because the neck to bend or twist the back. To one side for long periods. If the face should be sleeping pillow under the chest to vice. Prevent neck ache.

3. Choose how good mattress. Middle size mattress should be no soft or too firm. (But if had to choose between the soft mattress firm mattress. Should choose a firm mattress. Because soft mattress will cause more pain), but it depends on the structure and physiology of each person, if you try to sleep more and not take back pain is considered available. And should choose a longer bed heights. Own at least 15 cm, and consider the following important with
- Density of the bed (Firmmess) depending on the inclination and shape of the bed like someone great shape. Packed bed is suitable for a special
- Floor to taste (Conformity) is part of the body, touch and taste properly. With concave curves well. Helps muscles relax and sleep more.
- The hardness of the mattress (Edge Support) is the ability to load, especially at the edge of the bed. Prevent shrinkage. And not the flow of time while sitting up or down from the bed.
When the bed for more than six months should be back up to bed the other hand, the bed was not used to using only one side. Because the mattress quickly deteriorated. And should be reversed. Hua Non toe and vice versa with To work thoroughly on all four sides.

4. What kind of pillow best The bolster pillow no longer any quality. May cause bone origin Pressed the blood vessels to the brain or a thrombosis. If the blood clot in the brain may become a palsy or paralysis, you should note that there is always pain in the neck after wake up with a pillow or sleeping well and should be fit to the neck bone. Always a horizontal plane with the body and neck do not turn up or folded. Materials based on individual preferences.
- Synthetic fiber is both soft, full and firmly based on preference. The advantage is flexibility modify the image head Rehydration and good ventilation can limit the deterioration early age does not durable
- La เทกซ์ hard and firm foam cushion than other types of benefits are durable for the life of limitations is not well ventilated. If a size suitable for head and neck may be sleeping.
- Rubber is soft, strong and durable advantages is a lifetime limit for the ventilation is poor.
- Duck has a soft full coat is a special Suitable for those who like very soft pillow is the need of cleaning (not washing) and expensive.
- Nun is a good material to make bedding. It can adapt to the physiology of sleep and less expensive. But the restrictions are difficult to clean and waste wool may drop out as dust is not suitable for people with allergies.

5. We need to have your own pillow or blank should be as individual physiological differences. Size of the pillow to suit individual is different with a pillow to see the appropriate body such as the shape of large or snoring pillows that use high To the neck in a plane fuselage fit. Made to feel uncomfortable and do not reduce snoring. If a person may drive a small pillow to keep little lower line. Plane's fuselage.
For shape, depending on your pillow before the individual. Should choose a pillow that is large enough and has come to broaden the range of shoulder Time to flip the pillow is not falling. With the concave curved pillow designed to support the neck. Will suit your face before. If used to sleep. May lean neck pain. Bolster pillow and try to sleep before every purchase. To test the fit from the soft throat height that suits themselves much.
In addition, use pillows to support other formats such as pillow waist pillow Deputy Vice Pin Vice neck pillow bolster those with sleep problems and pain, leg pain, waist may purchase this type of pillow. The Deputy to feel more comfortable sleep time.

6. Pillows Silk health needs. Health pillow is made from various materials such as foam or rubber, etc. La เทกซ์ which may produce a curve concave to accommodate the neck bones can sleep more planes, which have a good fit when the neck is supported lie. It may not suit those who prefer sleeping on one's side because Tilt the neck and the neck.
Pillows made from the bark or shell grain A pillow to support the production and To fit the head and neck of each bed. Many people never try to help. That sleep up But the restrictions are expensive. Salon and have frequently to prevent moisture and insects.

7. How can that be changed and new bedding. Age of mattress / pillow should not exceed more than 15 years if this is to notice that your back pain, the pain every time you wake up. Or collapsed into a bed pan or a blank. You return both the front and rear use. If so, you should change the new bed as if sleeping pillow does not feel comfortable neck pain. I should change it Out!.

8. Sleep on the floor better than sleeping on the couch real silk. Lying on the floor very hard. Pressed, resulting in a long time. Blood flow seemed to do the aches and numbness are possible. The sleep surface should be a little bed Bedding Bush pressed to spread the force behind the ground directly However, the horizontal surface is no adverse impact in any way if you do not sleep and pain symptoms. Or tired you can sleep after ค่ะ.

9. Bedding material led to believe how dust (dust mite) are animals of "Mango" eat dandruff, skin and waste food, so most dust mites in the bedroom. Bed and over 10% by weight pillow that we use for two years from the dust and crap in it. The same bed used for 6 months may have led to enough people to make the allergy symptoms.

Mattress made of coconut fiber or synthetic foam rubber when used for a while. It was the dust. Mattress dust was no water bed (water bed) should avoid types of pillows made from animal wool sponge, but if you want to use what should be covered with fabric together. Dust layer before wearing plain pillowcase.
Mattress dust coating together may help protect you safe from dust mites are observed in one of the words or Scot guard Microban Allergy Control Pillow sheets together should select dust. Made from tightly woven fabric texture information before Crab Crab Tub fabric Regular or pillowcase. If a person with allergies. Be washed with warm water to kill dust mites too, but if not using bed sheets. Or dust mites pillowcase together. Clean. Bed on a monthly basis. Washing with hot water 60 degrees Celsius every 1-2 weeks.

10. We should do a pillowcase and sheets. Sheets and pillow case is the direct contact with the body. Fabric used should be soft because cloth fabric too hard can cause wrinkle If the crease is very ด surface. Home or physical problems may often be followed. Choosing a fabric that should catch. Hand and comfortable enough. Do not come off as flaky. Popular fabrics used for bedding such as Cotton or cotton cloth should choose cotton 100% because the fabrics are soft fabric Cotton satin skin irritation is not a combination of cotton cloth and silk. Fabric is soft and slippery than Cotton fabric is higher than the price accordingly.
Always remember that the price was not good and should invest a lot about your health so that we are physical health. And sleep the rest of the. Happy indeed.